Body & Fitness

You have the healthy diet down pat. Now what? General surgeon Dr Karan Rajan shares his practical advice

Pounding the pavement might be the secret to long-term health. But how do you do it right?

Simple lifestyle choices and changes can help ensure that the symptoms and phases don’t end up ruling your daily routine

Anja shares her journey in the hope of breaking the stigma about endo

After losing an eye, the Hamilton disability sector worker warns young diabetics to take their health seriously

We take a closer look at the impact of the disease on eye health

After learning to walk again, the mum is determined to keep on posing

Just weeks after giving birth, a rare condition left Jess fighting for her life

Adopt these simple – and surprising – health hacks to live a longer, happier life.

At 71, the star’s marathoner mum is hard to keep up with. Luckily, he’s pretty quick too