Sore back? Neck pain? How to correct poor posture
From forward neck, hunched back, and rounded shoulders to a tilted pelvis and one-legged lean, neglected postures invite all kinds of chronic neck and back pain. Here's what you can do about it.
Perimenopause: the ‘change before the change’ explained
Mentions menopause and you picture flushing, forgetfulness and temper flares. Yet these symptoms usually begin in perimenopause – the beginning of the end of your periods (but not your life!).
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Radio star Sarah Gandy celebrates beating breast cancer
Sarah, who tragically lost her mother to bowel cancer at age 10, says the ordeal has made her realise just how strong she is. She knows now she is capable of anything.
Eating soluble fibre more could be a game-changer for those living with asthma
There isn't a cure for asthma, but it can be controlled to reduce symptoms.
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Gemma McCaw’s 5 rookie mistakes to avoid when working out
It's all about hard work, consistency and patience, because results take time.
Early bird or night owl? What your sleep patterns say about you
Scientists now believe there are fundamental differences in the brains of early risers and late sleepers.
Her sister’s keeper: Brave battler Eva Mitchell’s unbreakable sibling bond
For the little girl who was born with a hole in her diaphragm, given a 10% chance of surviving birth and almost dying many times over, life today is nothing short of a miracle.
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Concerning survey findings: One in three Kiwi women still don’t self-check for breast cancer
Are you that one in three?
Can you really freeze away fat?
Or, what about killing fat cells with injections? Linda Music investigates some of the most popular fat-reduction procedures on the market.
‘HIV hasn’t robbed me of finding true love’
"My whole world stopped," recalls Jewel Grimshaw of receiving the devastating diagnosis, aged 21. "All I remember in that moment is thinking that my life was over, that no man would ever love me again...''
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The best way to survive the festive season according to a naturopath
Naturopath and Golden Yogi founder Erin O’Hara shares her top tips for looking after your body and mind over the silly season without having to sacrifice the treats – hooray!
Why is type-2 diabetes on the rise?
Diabetes can develop at any age, but there are factors which put some at particular risk.
More FM’s Jay-Jay Feeney talks body image, mental health and learning to be comfortable in her own company
''I’m trying really hard to talk myself into that positive frame of mind, telling myself that I can.''
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Dita von Teese on why women should embrace their imperfections
"I do what I do to feel beautiful because I don't look like a Victoria's Secret supermodel," says the 47-year-old.
Gemma McCaw’s tips on how to get your best ever beach body
This summer, Gemma reminds us that healthy is an outfit that looks different on every body.
The full-body workout you can do with just a park bench
Take advantage of the nice weather and take your workout outdoors.
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Balcony fall survivor AJ Pouoa: ‘How a night at a friend’s house left me paralysed’
It was a miracle exercise junkie AJ survived. "If I wasn't in the condition I was from all the training, I might've died," she tells.
Kiwi parents’ confusion about meningococcal disease prompts awareness campaign
Kiwi parents are confused about whether their children are vaccinated - and our meningococcal disease rates are on the rise.
7 healthy ways to break through a weight-loss plateau
Feel like you've been working hard, eating well but all of a sudden the weight doesn't seem to be budging anymore? Here are seven expert tips to help you break through that weight loss plateau.
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I survived breast cancer: Greg Sargeaunt is one of 25 Kiwi men diagnosed with breast cancer every year
Greg is one of the first men in NZ to have regular mammograms to check for any signs of cancer in his remaining breast.
4 reasons why a visit to this hidden oasis will have you feeling summer-ready
Summer is just around the corner so why not make sure you’re ready to embrace the new season with a visit to one of Christchurch's best-kept secrets.
Renee Wright: Why I’m prioritising my health this summer
As she embraces the start of summer, Renee Wright is reflecting on the year that’s passed, and realises that like never before, her health is a priority.
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What it’s like living with multiple syndromes after surviving several killer blood clots
''I have pain everywhere, but it’s normal to me now,'' says Ahlia Mangin.
Breast cancer and the app that could save your life
Senior Writer Cloe Willetts explains how Breast Cancer Foundation NZ's new Pre Check app could save your life.
What it’s like living with an invisible illness: Post-concussion syndrome
Marie O'Brien shares how she went from living a busy corporate life to not being able to cook dinner without a step-by-step recipe.
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What it’s like living with an invisible illness: Fibromyalgia
''I've been on everything from codeine to methadone and gabapentin to try to help the pain, but there's nothing more they can do.''
These 7 before-bed habits could be sabotaging your sleep
Among tips, tricks and products for a restful slumber, there are also a number of bad habits that could be sabotaging your sleep before you even get into bed (and without you knowing).
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‘I used to cry but now I sweat’: Adele shows off her incredible weight loss
Adele stuns fans with new image that indicates further weight loss.
First-time mum’s breast cancer battle
''The most traumatic part of all of this isn't actually my diagnosis. It's not being able to breastfeed and I have a lot of grief around that being taken away from me.''
Exercising before you eat breakfast could be better for your body’s overall health
A new study has found that timing exercise before your first meal of the day could help you burn twice the amount of fat than a person who worked out after.
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6 reasons why it’s the perfect time to spring clean your health
If you’ve let things slide a little over winter, no worries. Spring will give you a helping hand to get healthy.
Kiwi mother’s surgical mesh nightmare
Left with the feeling of having a cheese grater inside her, Jacqueline Alesich wanted to share her story so others don't have to go through the unfathomable pain she has.
The Mirena and Jaydess contraceptives are finally free for Kiwi women from November
Once costing Kiwi women up to $500, Pharmac have announced they will fully-fund the two hormone-releasing intrauterine devices from next month.
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Heavyweight boxing champion Shane Cameron steps up to fight Parkinson’s disease
Shane has teamed up with rehab therapist Lisa Gombinsky Roach to run a non-contact boxing programme that helps fight Parkinson's disease.
We tried EMS training: The 20-minute workout that’s equivalent to 90 minutes at the gym
Now To Love’s health editor Anya Truong-George hooks herself up to an electro muscle stimulation machine to find out if it really does what it claims.
Why exercising in water is the low-impact workout you’ll want to try for sore muscles and joints
Aquatic therapy is putting the fun back into fully functioning.
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MAFS Australia’s Jessika Power hits out after being subjected to relentless body shaming
The Married at First Sight bride has been victimised ever since appearing on the popular reality show and she's had enough.
Pilot screening programme finds one in three Kiwi teens suffers from hearing loss
That's higher than the global trend of one in five young people.
Why bowel cancer is not just an ‘old man’s disease’: Two young Kiwis share their stories
Two young bowel cancer sufferers share their experience with diagnosis and urge others to take note of the signs and symptoms.
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Taking sleep to the next level: The new Kiwi bed-in-a-box mattress company that’s delivering NZers better sleep
Where good-quality sleep is just the click of a button away.
Could magnetic therapy be the solution to treating aches and pains?
We're all familiar with those little letters that stick to the fridge and spell out so-bad-it's-good poetry, but did you know it's claimed some magnets have a therapeutic use?
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Dr Libby on why we’re overusing the word ‘stressed’ and how we should really be thinking about the term
''Life will never be completely stress-free, but we can spend less time with that stress response switched on.''
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Why body positivity is about more than just accepting different body sizes
The burgeoning ‘body positivity’ community is here to share the message that all bodies are beautiful, no matter the size, shape or shade.
DWTS winner Loryn Reynolds’ sister can finally dance again after losing a whopping 70kg
After a bad relationship and years of denial about her weight, Tyler decided to focus on improving her health.
Here’s what is causing your sensitive teeth and the easiest way to relieve the pain
Does your mouth house a sensitive soul? Discover the simple brush-on way to ease the pain.
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The lowdown on diabetes
Find out everything you need to know about a condition that affects thousands of Kiwis.
Married At First Sight’s Jules Robinson reveals the truth behind her weight loss transformation
“By no means do I want to be skinny. I embrace my curves, healthy is the new skinny.”
What it’s like to live with ‘chemo-brain’ – the cognitive after-effects of chemotherapy
Karen Foster says she didn't realise that chemo brain was a thing until she heard other cancer survivors talking about it. She likens the experience to a computer screen freezing up.
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Is the 28-day menstruation cycle actually a myth?
A new study reveals what we thought we knew about the period cycle isn’t so clear-cut after all.
Why hormone replacement therapy is back from exile to treat menopause
HRT was wrongly demonised by a poorly reported study from the US Women's Health Initiative (WHI) in 2002.
Why I’m returning to Everest to complete an ultra marathon
''Two days before the race, a lot of people died on the summit... It was incredibly sobering for everyone,'' says Kiwi runner Steph Marshall.
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Why iron is an essential mineral for your body and mind
Iron is integral to good health and wellbeing, but it's often overlooked.
People asking for measles vaccinations are being turned away at doctors’ surgeries
The director of the Immunisation Advisory Clinic, Dr Nikki Turner, is urging people: ''Don't give up, keep trying.''
Immunisation expert: ‘Anti vaxxers are not the problem, we knew a measles epidemic was likely’
"There's a lot of young to mid-life adults walking around who didn't get fully vaccinated when they were young... people weren't reminded," she says.
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10 travel health tips that’ll ensure you have a relaxing holiday
Make sure you get the most out of your holiday with these travel health tips.
Five women share what happened when they completely stopped watching TV
What happens when you stop watching television?
Pinterest takes stance against anti vaxxers in midst of Auckland’s measles outbreak
"We've long used guidance from health institutions to inform our policy and how we enforce it, but we wanted to do more," Pinterest said.
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How to eat your way to better vision
When it comes to healthy eyes, antioxidant-rich foods are your go-to - but other nutrients are essential too.
Lorna Jane Clarkson shares how she prioritises health and wellbeing while running a global business
Lorna makes her health and wellbeing a priority, to ensure she can bring her 'A' game to work.
Why this skincare company is helping Kiwi women remember to unwind and recharge
It's time to reclaim what's rightfully yours - a regular moment to recharge.
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11 things to try if you want to get moving but hate the gym
If you’re stuck in a rut and need a break from routine, it’s time to expand your horizons with some new activities.
The Block’s Shelley Ferguson shares her exciting new venture and how she healed her hormonal imbalance
Developing a much closer relationship with her mind and body has given Shelley a whole new lease on life.
The Aussie Bachelor Matt Agnew reveals his health and fitness regime
The Aussie heartthrob lets us in on the secret behind his impressive physique.
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Toni Street reflects on the extreme toll her auto-immune disease took on her body
''Sometimes it's good to remember how far you've come.''
Small steps to take toward good health
Don’t stress about making big changes – it’s the little things that count.
How cystic fibrosis has affected me and my family
Last year, Makena Houston underwent a double lung transplant, giving her the chance to breathe properly for the first time in 26 years. But the operation came with consequences of its own.
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Lily McManus’ secret battle: Why she hid her hearing loss
''It's not easy to talk about... but I need to. If I can help anyone by talking about it and making them feel more comfortable about wearing their hearing aids, then my job is done."
Ditch these bad habits to boost your immunity
Your immune system is hard at work year-round, so it's never too late to give it some extra tlc.
How a double lung transplant gave me a second chance at life and love
"To turn 50 this year, with my husband and children by my side, was truly a blessing I never expected," says Lisa Borkus.
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Surviving cancer made our marriage stronger: a Kiwi comedian and his wife share their incredible story
Comedian and cancer survivor David Downs and his wife Katherine share their moving story of heartache, despair and ultimate triumph.
8 ways exercise can act as medicine for your body and mind
Regular exercise has a host of benefits including the ability to help reduce and prevent a range of health issues and conditions.
Judy Bailey opens up about her husband Chris’ shock melanoma diagnosis
They felt confident it was nothing to worry about, until they were called back to see the doctor.
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A Wellington mother, Pharmac, and the $300,000 fight to save her daughter
''How can you turn to someone and say they’re not worthy of the money it takes to live?''
I cheated death twice and this is what I came to realise about life
“I had what I believe was a near-death experience... when I woke, I had this amazing sense that my life was perfect the way it was and everything would be okay.”
5 ways to help lower blood pressure that isn’t exercise or dieting
If you need to lower your blood pressure, but exercise and dieting isn’t helping, you might want to consider these other factors.
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Baby boomers are NZ’s problem drinkers, not young people, new research shows
The research that has surprised everybody.
Here’s what you should eat before you work out
From the best foods to fuel your body before you hit the gym to when the best time to eat before your exercise session is - we take the questions to the experts.
The truth about osteoporosis and bone health for Kiwi women
Osteoporosis is inevitable bone thinning and there’s little we can do about it, right? Wrong.
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Hayley Holt opens up about how sobriety has made her braver and stronger
''Have the courage to be who you are, to go against the grain.''
Common mistakes to avoid when you’re working out for weight loss
If you're working out specifically to lose weight but you're not seeing results, you might be making one or more of these common mistakes.
Katy Perry and Orlando Bloom’s new age secret to staying young
The A-list couple are “all about that new age of living”, which involves some rather eyebrow-raising procedures.
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The silent language that is central and beneficial to our lives, and how we can get more of it
From our first breath to old age, touch is central and beneficial to our lives. Elli Jacobs tells why we need it – and how to get more.
The brave Foxton couple who received cancer diagnoses within 6 months of each other
''I have this lovely husband and I don’t get to keep him,'' says Jennie.
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How Michael de Manincor set out to change the accessibility and status quo of yoga
Yoga isn't accessible for many people who would greatly benefit from it, but Michael is on a mission to change that.
The Auckland woman facing cancer with a good dose of humour
Brave Vanessa didn’t let her diagnosis get her down for long and she now helps other cancer sufferers through tough times.
10 ideas you may not have thought of for staying cosy this winter
Everyone knows that in winter, warmth equals happiness. So staying hot is staying happy. Here are 10 out of the ordinary ideas to help you achieve that.
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Night owls may have a higher risk of developing breast cancer than morning people
A new study has found that being a night owl or morning lark can have significant impacts on our health.
9 foods that can help boost your metabolism
Keen to give your metabolism a kick-start? Try adding these 9 foods to your diet.
A cup of coffee a day could be the secret to burning fat
A new study has found that drinking one cup of coffee a day could help burn fat, aiding in weight loss.
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How long can you skip going to the gym before it starts affecting the workouts you’ve been putting in?
So you’ve skipped the gym, once, twice, thrice this week – but how long does it take before all the hard work you’ve put in at the gym begins to fade?
How to best take care of your skin in cold winter weather
Chilly weather spells bad news for skin. Here’s how to keep your complexion looking great year-round
Fact or fiction? 11 health myths exposed
We’ve all been influenced by health advice passed on through the ages, but is it the right thing to do?
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Feeling sore after you workout? Try adding these 6 steps to your exercise routine
Boost your recovery and reduce muscle soreness.
Why good gut health is even more important than we thought
The more we study the gut, the more we realise we have to learn.
Adele’s taken up a new healthy hobby and it’s helped her lose more than 6kg
Following her divorce the Grammy award-winning singer reportedly has a “new lease of life” and has taken up the healthy hobby.
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Meet the 55-pluses who are taking up ballet classes – and loving it!
"I'm 180cm, over 100kg and I'm 63," class member Rosemary Hepözden says. "I can't tell whether I'm the worst advertisement or the best advertisement for this! ...On the other hand, I can still get out there and do it."
Why entering middle-age is actually the perfect time to get your health back on track
''Time moves on, but how time influences you is up to you.''
