Body & Fitness

''Some of the gym-goers sometimes comment, 'If I reach your age, I hope I'm in the same situation,''' she smiles.

While Chanelle McGlue was in a coma, her family prepared for the possibility that she might never wake up.

''It's because of people like you that women especially don't feel safe or confident or comfortable to go out in society in something like a bikini.''

An important part of your hormonal system, the thyroid gland can be responsible for a range of symptoms, from fatigue and dry skin to brain fog.

And no, it's not just good genes.

The lucky athlete is soaring through her recovery.

Taking a break once or twice a year isn't good enough. Rest needs to become a daily habit.

''There was this huge wave coming towards me, like a big surf wave, and then I was just flailing around.''

Unfortunately winning lotto and never having to work again won't solve all our problems.

The molecular biologist trained for 30-35 hours a week, on top of work, for the event.

''Everyone has body hang-ups they want to work on."

Health and fitness expert Sarah Biordi answers all our weight loss and toning-related questions!

Cases of these mysterious diseases are on the rise globally.

Former The Biggest Loser Australia coach and founder of TIFFXO.com, Tiffiny Hall, explains why you need to stop defining your health and fitness success by the scales.

The Charlie's Angels and 50 First Dates star has shared insight into her journey to lose weight - and says what we all think about losing the last few kilos!

Traditional Chinese medicine practioners believe balancing the body's Yin and Yang is essential to good health. But what are these beneficial life forces and how do you untap them?

Nutritional biochemist and author, Dr Libby Weaver, wants you to treat your body with kindness and curiosity next year!

''I've always been of the belief that you've got to do something for yourself every day.''

All the workouts in the world won't make a dint on those scales if you're not training effectively.

Skincare doesn't need to be full of chemicals to offer big results.

Sometimes a little bit of help is needed before results become visible.

Now To Love chats to nutritionist and trainer Amelia Phillips to see what exercises will be big in 2019 - and which won't be.

It's all about balance.

Despite leading very different lives, these women share one thing in common - their passion for the Linden Leaves brand.

Former The Biggest Loser Australia coach and founder of TIFFXO.com, Tiffiny Hall, shares her top health tips.

Former The Biggest Loser Australia coach and founder of TIFFXO.com, Tiffiny Hall, shares how you can stick to your health and fitness goals.

We tend to take air travel for granted these days but have you ever wondered what happens to your body when you're high above the earth?

The 22-year-old Australian model went into heart failure over the weekend and was rushed into surgery.

'Healthy over skinny' is my mantra now, as there are enough things in the world to worry about already without getting stressed over a fitness ideal.

Safeguard your sanity this silly season.

''Often we get so hung up on the exercise part that we miss the other tenets – it's how you breathe, it's the energy that flows through our bodies, it's how we move.''

Clock-watching into the wee hours as sleep becomes increasingly elusive? It may be time to seek help – we look at some of the options.

''I don't deprive myself of things I want. Chocolate, ice cream... I'm a huge fan of caramel popcorn.''

Get prepped for a summer of fun and kick up your heels with Scholl Party Feet!

There are plenty of factors that cause painful sex, and plenty of reasons women stay quiet about it. But it’s a condition that can be treated – and should be spoken about.

As dieting is exposed as the lie that it is, the weight-loss industry is unravelling.

You don't need to spend a fortune to see incredible results.

Keep these tips in mind while you sip.

With the support of her high-school sweetheart, Rebecca Kerr has lost the equivalent of an entire person.''I feel like a completely new woman!'' she beams.

''I walked into the house and Mum and Dad said, 'Could you sit down?' I would mark that as the moment life changed, and refocused.''

With fitness, one size does not fit all - and that especially goes for pregnancy.

With a bit of planning you can still catch enough zzzzzzzzs.

Now To Love's health editor chose to reduce her time spent on social media, here's how it went...

Chartered accountant and fiancé of All Blacks star Beauden Barrett, Hannah Laity, shares the health and fitness routine that keeps her happy and balanced.

Even if napping is one of your favourite things to do, there are times when your afternoon nap is doing more harm than good.

Getting into shape for summer can be a difficult journey...

The Kiwi star opens up about taking time out in North America.

Model and former Dancing with the Stars contestant, Jess Quinn, reveals how she handles adversity and what her favourite workout is.

Can we please look like Ellen when we're 60?

Don't spend big bucks on expensive products - good skin starts from within.

More and more women - including celebrities like Lena Dunham - are speaking of their experience with endometriosis, but the condition still isn't fully understood by many.

40-year-old Taryn Brumfitt from Adelaide made the choice to stop trying to be thin and learn to love her body instead. She has inspired women all over the world.

A healthy gut equals a happy gut.

Don't let watery, itchy eyes ruin the good weather for you!

The Project's Kanoa Lloyd opens up about the exercise that calms and balance her mind - and shares profound thoughts on health and body image.

''I've been judged all my life on how I look, but a face is just an outer shell – people need to look inside and see the real person.''

There is a wealth of knowledge to be found by exploring the varied ways different cultures take care of their health.

Important things to know about a problem that impacts one in six Kiwis.

Woah, this sounds gruelling!

If you've been struggling to get a good night's rest, this advice on sleep from Dr Karen Phillip may be just what you need.

''I can't think of anything that's as tough but also so incredibly rewarding.''

We couldn't agree with Lena more!

Former The Biggest Loser Australia coach and founder of online health and fitness program TIFFXO.com, Tiffiny Hall, shares how she juggles motherhood, fitness and living well.

Turns out there's a bigger difference than once thought!

Olympic gold medalist Lisa Carrington tells Good Health her health and fitness regime - and shares her favourite treat foods.

Want gloriously healthy and clear skin? Incorporating a mud mask into your skincare routine might do the trick!

''If you push it too soon after birth you will cause other issues or long-term problems''

The Duchess of Cambridge sure does work hard for her toned body!

''I feel so grateful to be 45, alive and still really healthy, while my mum had seven really hard, sick years before she died.''

Different people metabolise foods in different ways - so we need to know what balance of food groups suits us best.

She now focuses on spreading the word about the warning signs for burn out.

Want to turn back time? While the fountain of youth is yet to be discovered and growing older is inevitable, there are a few easy lifestyle tweaks that can add years to your life.

A third generation leader of the Les Mills empire, Diana Archer Mills is no stranger to fitness and global success. She shares her wellness philosophy.

Don't ruin your hard work over the weekend!

Ever wondered how stars like Gwyneth Paltrow, Lady Gaga and Reese Witherspoon stay in shape? Wonder no more.

Actress Selma Blair has revealed new details about her experience of the condition.

To be honest, it was daunting at first. There were so many foods we could no longer have in the house and Amy and I both had our meltdowns.

Dr Libby has become the bridge between the general world of women's wellness and the complex biochemistry behind it.

After working out do you reward yourself with an indulgent treat? Beware – you might be sabotaging your health goals and then some.

''If it wasn’t for my cervical smear, I would be dead or definitely wouldn’t have my children. This cancer isn’t just an older women’s disease.''

Feeling flat? Give yourself an energy boost with these easy ideas.

Jen has reportedly said the exercise is 'a great mental release'.

No wonder the Duchess is in such great shape, her workouts are intense!

The fit and fantastic founder of Lorna Jane shares the eight ways to a happier you.

The mum of three opens up about how she balances family life and her health and fitness.

Most of us would flinch at the thought of running 30.5km, but Turia isn't like most of us.

Libby and her sister Julia run the very popular health and wellbeing blog, Julia & Libby. Here's what Libby does to stay well mentally and physically.

''Often with MS, people tell me, 'Use it or lose it,' and I hate that phrase so much! It's very negative. So I've changed it to, 'The more I do, the more I can do.' And it's my firm belief to try to keep doing as much as possible.''

Lipsticks with no synthetics and additives.

The Duchess of Sussex is very fond of these three workouts.

There's one super ingredient that will do wonders for your body.

Nadia fitness expert Kat Stanley suggests five ways to add more fun and adventure to your workout routine

Meet DR Michael Mosley, an investigator at the forefront of research we can use in the real world, and learns the truth about getting fit.

Jess Blair explains how you can make the most of spring by eating seasonally and making healthier choices.

'Would I go back to having hands and feet? When I came out of the hospital, I would have answered yes in a heartbeat. But now? No way.'

Often known as the ‘second puberty’, menopause is anticipated by many of us with trepidation.

Want to lose a few kilos before summer's here? Health and fitness expert, Amelia Phillips, is here to help.

Want to support your gut bacteria and reap the benefits? Probiotics may be the answer.

'It didn’t occur to me that it could be the return of the cancer until a year went by and I was still in excruciating pain.'

Looking to get a bikini-ready bod in time for summer? Fitness and nutrition expert, Amelia Phillips, is here to help.