Body & Fitness

8 foods that will help reduce bloating

Often feel bloated? These 8 tasty foods will help you beat the bloat!
Loading the player...

We all experience bloating from time to time; whether that’s our own doing (perhaps we’ve had one too many slices of cake) or something that happens to us after every meal.

Whatever the case, feeling bloated isn’t fun – it’s uncomfortable and often occurs at the worst times (like when we’re going on a date or planning to wear a really nice, tight dress).

While sometimes the problem may be fixed by simply not overeating, other times we need a little help to beat the bloat.

Which is why we’ve put together a video of eight bloat-fighting foods you should munch on the next time you feel your stomach expanding painfully against your now too-tight jeans.

Watch the video above!

Related stories


Get your favourite magazines home delivered!  

Subscribe and save up to 38% on a magazine subscription.