Beauty News

Skin-saving superfoods

Youthful, glowing skin starts with eating the right foods, so add these to your shopping list today…
White woman smiling whilst eating salad

By swapping sugary and processed foods for “superfruits” like oranges and apricots, as well as nuts and seeds that are rich in natural oils, you’ll be helping yourself to glowing, younger-looking skin and glossier hair.

Plus, as an added bonus, these antioxidant-packed foods will help speed up fat metabolism, so you’ll also burn kilojoules more quickly and could end the week up to 3kg lighter!

Apples

Apples have a detoxifying effect on your skin.

Apricots

Apricots contain vitamins A and C, which help to repair sun damage.

Avocados

Avocados neutralise toxins in cellulite and contain skin-firming fats.

Berries

Berries contain vitamins, which hold off the effects of pollution.

Yoghurt

Yoghurt is full of vitamin B, which helps to stop the effects of ageing.

Mixed nuts

A combination of nuts like Brazil nuts, walnuts and almonds contain natural oils to promote cell growth.

Oily fish

Oily fish is rich in omega-3 fatty acids, which help improve dry skin.

Tomatoes

Tomatoes are full of lycopene, which protect skin cells.

Related stories


Get Woman’s Day home delivered!  

Subscribe and save up to 29% on a magazine subscription.