Feel like you've been working hard, eating well but all of a sudden the weight doesn't seem to be budging anymore? Here are seven expert tips to help you break through that weight loss plateau.
From actress Halle Berry to Victoria’s Secret model Adriana Lima, here are six celebs who rely on the high-fat, low-carb diet to look and feel their best.
A new study has found that timing exercise before your first meal of the day could help you burn twice the amount of fat than a person who worked out after.