Weight loss

Following her divorce the Grammy award-winning singer reportedly has a “new lease of life” and has taken up the healthy hobby.

If there's one person who knows a thing or two about optimal health, it's Jillian.

Thanks to an imaginary gastric band that was "fitted" around her stomach, Cathy Cowin's life was transformed with only one session.

Lift confidence levels with these four mantras.

''I thought, 'I've lost two parents, and if I continue going down this road I'm going to be six feet under.' That's what hit me. It was life versus death.''

''My life is worlds apart now... I never thought I would get married when I was bigger, I never thought I'd find my person. Now here I am.''

Trying out intermittent fasting? Here’s five ways to ensure you’re making the most of it.

It’s a high-intensity workout with a difference… it's about exercising to live, not living to exercise.

Forget fad eating plans, try these lifestyle changes for a stronger you.

Cleaning up your diet and exercising are intrinsically linked when it comes to losing weight, but what about when it comes to maintaining that weight loss? A new study has discovered which is more critical for you long-term weight loss goals.