Spot reduction is the idea that you can reduce fat on targeted areas by performing exercises which concentrate on them, however, it's not exactly that simple.
''Lionel was my inspiration. I had the perfect gold, glittery dress that I wanted to wear and even though I couldn’t do it up when I bought it, I said, 'I’m going to get into that dress for Lionel.'''
After having her son, Maja Pedovich Moors' weight failed to shift. So the clever chef came up with a tasty solution that she's now turned into a full-time job.
Feel like you've been working hard, eating well but all of a sudden the weight doesn't seem to be budging anymore? Here are seven expert tips to help you break through that weight loss plateau.