Spot reduction is the idea that you can reduce fat on targeted areas by performing exercises which concentrate on them, however, it's not exactly that simple.
The women behind the health and wellness platform Real Health NZ tell Monique Mckenzie about their journey of starting a business while being busy mums.
Naturopath and Golden Yogi founder Erin O’Hara shares her top tips for looking after your body and mind over the silly season without having to sacrifice the treats – hooray!
Feel like you've been working hard, eating well but all of a sudden the weight doesn't seem to be budging anymore? Here are seven expert tips to help you break through that weight loss plateau.
A new study has found that timing exercise before your first meal of the day could help you burn twice the amount of fat than a person who worked out after.