Fitness

Jessica Simpson has stepped out looking super slim at the John Varvatos 11th Annual Stuart House Benefit in West Hollywood, California.

The pint-sized powerhouse came late to her sport but has made up for lost time.

Demi Moore and the newly svelte Kardashians swear by it, but does heating up really work?

It’s been a long weight loss road for Jessica Simpson, but the mum of two couldn’t be happier with her new body!

Retiring from her classical career, Elizabeth Marvelly embraces an exciting new path.

There’s a reason we all looked so good during our nightclubbing days and have probably never seen a fat drummer – the latest US fitness craze, Pound, has figured out the benefit of drumming and cardio dance and combined it into a 45-minute fun, fat-burning workout.

When it comes to being healthy, we tend to think of joining gyms, quick fixes or buying expensive fitness equipment. But there's one thing we tend to overlook…well, two actually. Our feet.

Children should be getting around an hour’s exercise every day, but that’s easier said than done. Here's a guide to help get your kids moving no matter the weather.

Stay active and have fun at the same time with trampolining! We’ve found 11 reasons why trampolining is good for you. 1. It’s great for your heart It provides a vigorous aerobic workout, getting your heart to increase the rate at which it pumps blood around your body. It also strengthens the muscles needed for […]