Anxiety

"Honestly, she makes me a better person," says a clearly smitten Robbie. "She changed me. I didn't know who I was before I met her."

'I was taught that 80% of a person’s journey is in their mind. That’s where self-determination, discipline and motivation come from.'

Worrying about things and feeling anxious can be totally natural, but if these emotions are ruling your life, it may be time to take action.

Feeling low or drained, or perhaps life just feels a little overwhelming? These natural therapies will soon lift your mood.

The Deadpool actor has opened about what it's like to live with a mental illness, and inadvertently educated us on some invaluable life lessons along the way.

Yoga instructor Erin O'Hara shares her nurturing rituals to help change your perception of stress.

If you suffer from anxiety, identifying the thought patterns that perpetuate your negative thinking may help you cope.

As if we didn’t have enough worries of our own…

We can choose how we respond to stressful situations. Try this mindfulness technique next time you find yourself in a crisis.

The former Shortland Street star talks meditation, health and how she deals with panic attacks.