Anxiety

After battling depression and anxiety, the Vince actress has found her happy place

In an extract from her autobiography, the ZM radio star opens up about her struggle with panic attacks

The radio star’s been overwhelmed by cancer, but now it’s her time to shine

The sisters and co-founders of Clique Fitness are a great support system for each other

For a comforting sleep, a weighted blanket is the perfect accessory

After years of battling crippling anxiety, the former What Now presenter has found new purpose as a therapist

Cloe Willets, 33, writes regularly for the Weekly and is now a published children's author. She shares how her own battle with emotions has nurtured creativity

The bubbly presenter was feeling deflated after a series of heartbreaks

Mindfulness expert Marisa Garau shares her inspiring and surprisingly easy tips, to help us find some calm during this anxious time.

With so many choices when it comes to shopping, socialising and even dating, it's no wonder we always think that something better is out there.

The past few months have thrown a few big curveballs at Kanoa Lloyd. She talks to Phoebe Watt about her new approach to handling her anxiety and taking things as they come.

A small study has shown there is a higher-than-usual rate of depression and anxiety among those addicted to buying online.

Adopting a parenting style that is mindful of a child’s developing brain is crucial to their mental wellbeing.

The irony of playing a star who cracked under the pressure of fame is not lost on Renée.

From crystal bowls to tuning forks, sound healing offers a holistic alternative to reducing stress and enhancing your wellbeing. Could this practice cure what’s ailing you?

We all feel anxious sometimes, but some of us find this affects our daily lives. Dr Emma Woodward from the NZ Institute of Wellbeing & Resilience gives advice.

“I’m so proud of you for putting yourself and your mind first.”

“I’m just not coping mentally, so I need to look after myself.”

“For two years, I suffered up to 20 panic attacks a day.”

Home and Away star Sam Frost has shared the heartfelt essay penned by her partner in the hopes it will help others support their loved ones too.

If you were to mention that you were getting therapy to family members, friends or colleagues, do you think it might raise a few eyebrows?

From our first breath to old age, touch is central and beneficial to our lives. Elli Jacobs tells why we need it – and how to get more.

Your heart is pounding, you're sweating, you can't seem to find the right words to say and when you do, they come out jumbled and your voice is shaky - panic attack or anxiety?

Kanoa Lloyd has been censured and praised for standing up for what she believes in, which includes pride in her Māori heritage and being open about her anxiety struggles.

'My breakdown was my breakthrough. Rather than looking back at what could have been, I embraced what was. I also allowed my feelings of grief 'to be' and flow through me rather than resist it.'

The former Bachelorette and fitness enthusiast has taken to Instagram to reveal her struggles with anxiety, stress and depression.

Now To Love chats to psychiatrist, meditation teacher and founder of Mindful In May, Dr Elise Bialylew, who explains how mindfulness can help you shake those bad habits.

Walking into the gym for the first time can be incredibly daunting if you don't know where to begin. Here are some useful tips to get you working out with confidence.

Aussie wellness expert Sarah was known for swearing off sugar. Now, she's advocating for a better understanding of anxiety and mental wellbeing.

Here’s everything you need to know.

We all know lack of sleep can make you less sociable, but according to researchers, it can also make us become a "social turn-off" for those around us, making them less likely to want to interact with us.

''I've been in that angst of loneliness, where you're really alone in the universe...''

Expecting to feel happier and more confident after losing 35kg, Kylie Cassidy was taken aback when instead, it took a huge toll on her mental health and self-esteem.

On-screen, Sally’s character Nicole is a former party girl who has settled down. In real life, the Kiwi actress battles anxiety issues. Here, she tells Maria Hoyle some of the helpful techniques she uses to find calmness.

''I walked into the house and Mum and Dad said, 'Could you sit down?' I would mark that as the moment life changed, and refocused.''

If at first you don't succeed - you might fail. If that prospect freaks you out, you're not alone. We look at how to move through the fear of failure so you can live your best life.

If you’re feeling the same doom and gloom that the rest of the world is, it's time to have another look at the stats. There’s actually a lot going right for New Zealanders.

Want to stress less, sleep better and feel more peace? Mindfulness can help with that.

Taking care of your mind and happiness is more important than you think.

If your job stresses you out or impacts your health, these seven tips are sure to help.

Whether you need to de-stress or are wanting to be more mindful, Yoga Nidra is the perfect class for winding down.

If you check your work emails after leaving for the day, it's time to switch off.

"Honestly, she makes me a better person," says a clearly smitten Robbie. "She changed me. I didn't know who I was before I met her."

'I was taught that 80% of a person’s journey is in their mind. That’s where self-determination, discipline and motivation come from.'

Worrying about things and feeling anxious can be totally natural, but if these emotions are ruling your life, it may be time to take action.

Feeling low or drained, or perhaps life just feels a little overwhelming? These natural therapies will soon lift your mood.

The Deadpool actor has opened about what it's like to live with a mental illness, and inadvertently educated us on some invaluable life lessons along the way.

Yoga instructor Erin O'Hara shares her nurturing rituals to help change your perception of stress.

If you suffer from anxiety, identifying the thought patterns that perpetuate your negative thinking may help you cope.

As if we didn’t have enough worries of our own…

We can choose how we respond to stressful situations. Try this mindfulness technique next time you find yourself in a crisis.

The former Shortland Street star talks meditation, health and how she deals with panic attacks.

While it’s normal to feel anxious from time to time, too much stress can be detrimental to our mental and physical health.

Stress can cause your health to take a turn for the worse. Here are over a hundred ways to reduce it's impact on your life.

In this exclusive video, Dr Libby Weaver tells us her top 5 well-being tips for a healthier life.

Want to know a simple, free and speedy way to help you lose weight, beat anxiety and depression, plus feel more connected to your partner?

Anxiety is New Zealand’s most common mental disorder – but studies show being anxious can make you a better employee and a nicer person.

We all have times when we worry about a situation, but many people feel trapped by ongoing anxiety. The good news is, there are effective ways to calm the concerns.