How to support your child’s mental wellbeing
Adopting a parenting style that is mindful of a child’s developing brain is crucial to their mental wellbeing.
Anxiety
Renee Zellweger on the similarities between her life and Judy Garland’s
The irony of playing a star who cracked under the pressure of fame is not lost on Renée.
01:50
Could sound healing be the answer to enhancing your wellbeing?
From crystal bowls to tuning forks, sound healing offers a holistic alternative to reducing stress and enhancing your wellbeing. Could this practice cure what’s ailing you?
How to take back control when you suffer from panic attacks
We all feel anxious sometimes, but some of us find this affects our daily lives. Dr Emma Woodward from the NZ Institute of Wellbeing & Resilience gives advice.
01:57
Celebrity Treasure Island’s Lana Van Hout applauds Karl Burnett for his bravery in putting his mental health first
“I’m so proud of you for putting yourself and your mind first.”
01:20
Karl Burnett quits Celebrity Treasure Island as mental health suffers
“I’m just not coping mentally, so I need to look after myself.”
How Rachel Hunter’s sister helped Peter Andre overcome his crippling panic attacks
“For two years, I suffered up to 20 panic attacks a day.”
Home and Away star’s boyfriend shares open letter about what it’s like living with someone with a mental illness
Home and Away star Sam Frost has shared the heartfelt essay penned by her partner in the hopes it will help others support their loved ones too.
00:35
Two therapists reveal what really goes on in the therapy room
If you were to mention that you were getting therapy to family members, friends or colleagues, do you think it might raise a few eyebrows?
The silent language that is central and beneficial to our lives, and how we can get more of it
From our first breath to old age, touch is central and beneficial to our lives. Elli Jacobs tells why we need it – and how to get more.