We all know having a few obsessional thoughts or minor compulsions is extremely common, but what happens when these thoughts or actions start disrupting your life?
Many people throw around the terms Obsessive Compulsive Disorder as a cover-all term, but OCD, as it is commonly referred to, isn’t just about incessant cleaning or ensuring your pantry is organised with the utmost precision.
According to the Mental Health Foundation of New Zealand, Obsessive compulsive disorder (OCD) is defined as having obsessive, uncontrollable thoughts and performing deliberate repetitive actions (compulsions).
Here is some important information to know about OCD:
What are OCD obsessions?
Obsessions can come as often exaggerated, and usually common, versions of things you’re concerned or worried about, including:
• Disturbing thoughts and/or images surrounding sex, violence and accidents
• Fear of germs, or other physical and environmental substances
• Fear of harm (namely around illness, accidents or death) to yourself or those around you
• An obsession with symmetry and order
• Excessive concerns about illness, religious issues and morality
These are repetitive and unwanted thoughts, images or impulses that cause anxiety and are hard to stop. In fact, trying to stop them causes more distress.
What are OCD compulsions?
OCD compulsions, or behavioural actions or mental thoughts, can cover, but are not limited to:
• Asking questions constantly or admitting you need reassurance
• Repeating routine, everyday things, like reading, walking or even opening a door
• Excessive cleaning – this includes household objects and washing the house itself, as well as hand-washing, showering and tooth-brushing
• Excessively checking locks and other things related to safety
• Repeating words or numbers a specific set of times
• Touching, tapping or moving a certain way a set number of times
The compulsions are usually linked to the obsessional thoughts. They can be physical, or include things like counting or the belief you must see particular images.
OCD treatment
If you are concerned about the impact of the behaviour of a loved one, or yourself, the Mental Health Foundation reiterates that it is important to talk to a trusted medical professional.
If, after discussing your symptoms, they believe you are suffering from OCD, there are a number of treatments available including psychological therapy, and medication.
• Cognitive behaviour therapy
• Support groups, as well as education around this condition
• Medication
• Anxiety management
If you, or someone you know, is showing signs of OCD, or would like to learn more about what the condition is and how to treat it, talk to your trusted GP. For more information on OCD, visit the Mental Health Foundation’s website here
