The past few months have thrown a few big curveballs at Kanoa Lloyd. She talks to Phoebe Watt about her new approach to handling her anxiety and taking things as they come.
"I definitely went through a low patch over the past two years," Sophie admits. "I fell into a bit of a hole... It all just got too hard and I wasn't enjoying swimming."
Slowing down and paying attention to the good things in life can change our thinking and make us happier, Dr Denise Quinlan from The New Zealand Institute of Wellbeing and Resilience explains.
Of all the mental disorders, anorexia has the highest mortality rate. Here, one mother talks anonymously about how she helped her daughter overcome this soul-destroying illness.