Mind

Nadia Lim and the team at NADIA magazine are hosting a wellness workshop - Healthy, Well-thy, Wise 2018

This workshop is the tonic you need to embrace winter, slow down and shift your mindset to positive.

In association with event partners Dole, Yoplait, Aveeno and Ti Ora, NADIA magazine presents Healthy, Well-thy, Wise 2018: A mind, body & soul workshop.

Feel like your mind, body and soul need a healthy boost to see you through winter? Join the NADIA magazine team for an inspiring afternoon of food, yoga and all things winter wellness at Wellington's Boatshed on Saturday July 14th, or at GridAKL in Wynyard Quarter on Saturday July 21st.

Hosted by Nadia Lim and the NADIA team, this Healthy, Well-thy, Wise workshop is the tonic you need to embrace the season, think positively, make happiness a habit and slow down.

The afternoon will include a yoga session – so please wear comfy clothes you can move in! After yoga, you'll be treated to a nourishing afternoon tea before an inspiring Q&A session with Nadia and our esteemed panel of wellness experts.

They'll be discussing their philosophies around fitness, wellbeing and nutrition to help motivate you to make the most of the season and live your best life – in whatever way feels right for you.

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