How to start running from scratch
- Your training programme is a guide, not a law. If you feel tired, your body is in charge.
- Are your arms moving in symmetry or close to? Running is a bilateral movement. If you haven't got symmetry then there's very little chance you're moving bilaterally.
- Every run is not an opportunity to push yourself. Running is about consistency, not continuous exertion.
- Sleep matters. If you don't give your body a chance to recover, you're not giving it a chance to adapt.