Exercise calms the body and mind
Kat Stanley's exercise tips
No matter where you are, take a couple of minutes to stretch each day. My favourite stretch is for the lower back (great if you've been sitting at a desk too long, travelling or lugging heavy children around).
If you're short on time, head out around the block for three to four minutes in one direction and turn back, taking in your surroundings and letting your mind wander. As little as five minutes of aerobic exercise a day can decrease overall levels of tension, boost your mood, deepen your breathing and improve your quality of sleep.