Diet & Nutrition

Khloe Kardashian’s nutritionist reveals what she eats to lose weight

Here’s how to follow the reality TV star’s meal plan
Khloe Kardashian

If you’ve been coveting Khloe Kardashian’s Revenge Body, you’re not alone.

The reality TV star is famous for her post-breakup transformation, and now her own personal diet has been revealed by nutritionist Dr Philip Goglia.

While also staying in shape with an intense daily gym routine, the youngest Kardashian daughter attributes her new physique to a specific meal plan.

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“When it comes to nutrition and weight loss, it’s 80 per cent in the kitchen and 20 per cent in the gym,” Dr Goglia told Healthista.

Dr Goglia uses a metabolic body type nutrition plan and has a large list of celebrity clientele, including Chris Hemsworth, Ryan Gosling, Channing Tatum and Khloe’s sister Kim.

“We work with each client to determine their metabolic body type. Each requires a unique meal breakdown based on how that person’s body breaks down proteins, fats and carbs.”

Khloe’s Meal Plan

Meal one

For breakfast, the star mixes one scoop of whey protein powder with a tablespoon of almond butter, fruit, ice and water and blends into a smoothie.

Meal two

A piece of fruit of her choice.

Meal three

1/2 a chicken breast with a side of vegetables and an iron fuelled salad.

Meal four

A cup of celery, tomatoes or 12 almonds.

Meal five

Either more celery and tomatoes or one egg.

Meal six

A fatty fish like salmon, sea bass, black cod or arctic char. Served together with a big plate of vegetables and a salad.

Meal seven

One piece of fruit of her choice.

Dr Goglia does state however that while Khloe sticks to this plan day-to-day, it doesn’t mean she doesn’t allow herself the occasional indulgence.

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