Diet & Nutrition

Is this the new quinoa?

We can all stop pretending we like quinoa now.
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While you may not be able to say it, it sure is good for you.

Freekeh – pronounced free-kah – is a grain that’s cooked like rice and is served with veggies. But what makes it better than quinoa?

For starters, it has twice the fibre than quinoa and satiates hunger longer than brown rice; it also contains a handful of important vitamins and minerals.

Check out our video for more freekeh benefits…

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