What makes a morning person vs a night person?
Can you turn into a morning person?
- Waking up 2-3 hours earlier than they usually world and trying to get maximum exposure to outdoor light in the morning
- Going to bed 2-3 hours earlier than they usually would and minimising exposure to light sources in the evening, before bed
- Keeping to the same wakeup times and betimes every day, including at weekends
- Eating breakfast first thing after waking up, lunch at a consistent time each day, and dinner no later than 7pm.