To maintain a healthy diet, the Ministry of Health recommends:
- Sugar: Choose food with less than 10g sugar per 100g.
- Fibre: Choose food with more than 6g fibre per 100g.
- Fat: Choose foods with less than 2g saturated fat per 100g and food with less than 10g total fat per 100g.
- Salt: Choose food with less than 450mg sodium per 100g.