Former Black Sticks captain Gemma McCaw has made a career out of being fit and healthy, so she knows a thing or two about wellness. Each week Gemma shares her tips on how to live healthier, from getting started on your fitness to how to increase your water intake. This week she gives her advice on how to maintain a healthy bowel.
Bowel movements aren’t exactly one of my favourite topics of conversation, however, it’s important we understand that this process is vital to our health.
The act of digestion can be seen as a great metaphor for our lives – for our ability to absorb what is useful from our experiences and eliminate what holds us back or is unnecessary.