Celeb News

Kourtney Kardashian reveals family’s gluten- and dairy-free diet

The mum of three explains why she has cut gluten and dairy from their meals

By Sinead Corcoran
Kourtney Kardashian

Kourtney Kardashian has made the decision to overhaul her children’s diets, and remove gluten and dairy.

The TV personality reveals the new diet has improved her children’s quality of life.

“I kept battling with myself back and forth — like, why am I doing this diet? I have always felt fine before when eating dairy and gluten, but I do believe that we have one life to live and I would like to live it feeling my best,” said Kourtney.

“I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet. I don’t think everyone needs to eat this way but we had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy.”

Sneak a peek inside Kourtney's California home. Story continues below.

Kourtney admits that it has been an “adjustment” for her and her three children, Mason, 6, Penelope, 4, and Reign, 1.

Their new breakfast meals include avocado puddings, banana spinach milkshakes, gluten-free waffles and scrambled eggs.

Lunch options include carrots and celery with hummus,gluten-free rice tortillas, turkey meat, hot dogs and salads.

The mum of three reveals the hardest part is finding healthy snacks for her and her family.

“It’s obviously best to snack on fresh fruits and veggies, but this is not realistic all the time. We still need to have a little fun and indulge a little every day,” she admitted.

“I recently discovered that tons of regular candy is gluten- and dairy-free. But, what they do have in them—which is not good for our bodies or our brains—is food coloring and artificial dyes. I strongly believe in avoiding artificial dyes and food coloring for kids’ diets.”

Take a trip down memory lane, with Kourtney and Scott through the years

read more from