Back in the 17th century, a farmer near Epsom, in the UK county of Surrey, discovered a spring near his house that was rich in magnesium sulphate. Thanks to his discovery we have Epsom salts, one of the best secret weapons you can use for full-body wellness.
With a high amount of magnesium and sulphate, Epsom salts draw toxins out of the body and put goodness back into it – and they cost under $3 a bag! Put two cups into your bath, two-to-three times a week, and soak for 20 minutes. Here are just some of the health benefits you’ll be receiving:
It’s a great debloater. Trainer to the stars James Duigan recommends it to his clients, including supermodel Rosie Huntington-Whiteley, before they have photoshoots because of its stomach-flattening effects.
It’s great for hangovers and jet lag. An Epsom salt bath will rehydrate you and draw toxins out of your body – it will also relax muscles and soak away aches and pains.
It’s an anti-inflammatory for both your muscles and your skin. After an Epsom salt bath you’ll feel more relaxed, and it’s also good for soothing skin conditions like eczema and psoriasis.
Words by: Emma Clifton
Photos: Thinkstock
