Body & Fitness Why is type-2 diabetes on the rise? Diabetes can develop at any age, but there are factors which put some at particular risk.
Royals Duchess Meghan’s crusade to fight for the causes she believes in From feminism to fashion, Meghan, Duchess of Sussex has been leading by example, fighting injustice and supporting women’s rights.
Career Nigella Lawson on the joys of home cooking and why she loves New Zealand’s coffee so much ''I'm normally a tea drinker, but I make an exception when I go to Italy or New Zealand.''
Diet & Nutrition The truth about whether nightshade vegetables are actually good for you Should we really be avoiding delicious potatoes, tomatoes and eggplant?
Career The inspirational 16-year-old whose charity work puts shoes on the feet of school children in need Teenager Maddison McQueen-Davies’ initiative to help less-fortunate school students has gained a toe-hold in the Manawatu.
Career The woman who closed Kiwi company Lion’s gender pay gap When beverages company Lion learned a gender pay gap had worked its way into their organisation, they took action immediately.
Career The cute ways in which The Crown’s Vanessa Kirby prepared for her role as Princess Margaret She almost drove her sister, who lives with her, crazy in the process!
Mind How to stay motivated for your workout on bad mental health days Exercise can do wonders for your mind, but it can be hard to work out on bad mental health days. Here’s how to keep moving when you’re struggling.
Mind 5 ways to overcome your phone addiction Kiwis spend the equivalent of two working days a week glued to a screen. Here's how to not do that.
Career Why 2017 was a good year for women This year marks 125 years of women’s suffrage in New Zealand and today is International Women’s Day. We look back over the previous year and how feminism has played out.