Why procrastination can be more harmful than we think – and what we can do about it
With so much technology at our fingertips, it's easier than ever to procrastinate. Who wants to deal with real tasks when you can scroll through Instagram?
Mood
A nutritionist’s advice for what to do if your weight fluctuates as much as your mood
''It's not just about the number on the scales.''
Dress to be happy: How what you wear has a huge impact on your mood
Did you know that an instant mood lifter can sometimes be as easy as dressing right? Elli Jacobs discovers that what we wear can have a powerful impact on our lives.
02:50
How to not catch a bad mood
Just like a cold or virus, you can ‘catch’ someone’s ill temper. Here's how to protect yourself.
5 steps to help you positively rewire your focus
If you’re stuck in a spiral of negativity, reframe your thinking and train your ‘positivity muscle’.
Why dancing is the easiest way to exercise without even noticing
Step out of your comfort zone and shake your tail feathers – not only will your body thank you, your brain will too!
.jpg)
How to lower your risk of depression by eating the right foods
World-leading research is examining the links between our diet and our risk of mental health problems.
How eating raw food can make you happier and healthier
Are you feeling a little melon-cauli? The secret to lifting your mood could be to add more fruit and vegetables to your diet.
