Hypnosis

How Rebecca beat binge-eating and dropped 32kg

The royal mum-of-three made her podcast debut, opening up about parenting and those “terrifying” post-birth photocalls.

Thanks to an imaginary gastric band that was "fitted" around her stomach, Cathy Cowin's life was transformed with only one session.

Have you had enough of drinking more than you should? Meet Georgia Foster, who has a new way of getting us to moderate our intake – through self-hypnosis.

Jessica-Belle Greer discovers that where hypnosis is concerned, beauty really can come from within.