Tips and advice

The secrets to a long and healthy life have been revealed by a leading doctor and they're not as impossible as you'd think

Parties, special occasions, celebrations – it’s certainly not hard to splurge on the weekends! But you may not have to feel as guilty as you think for feasting over the two days.

It’s easy to be tempted by quick-fix fad diets but some supposedly detoxifying weight-loss regimes can actually do more harm than good.

When it comes to being healthy, we tend to think of joining gyms, quick fixes or buying expensive fitness equipment. But there's one thing we tend to overlook…well, two actually. Our feet.

There's nothing worse than being crippled with cramps every time you drink dairy. Here's how to replace milk without sacrificing your health.

Do you want to know how to look great, all the time, at any age, any time? Follow these fail-safe age-defying tips and tricks to always looking your best.