mindfulness

For many of us acceptance by others is a matter of survival because we fear rejection so deeply. But as you accommodate others, are you truly living your best life?

Yoga isn't accessible for many people who would greatly benefit from it, but Michael is on a mission to change that.

Combat those negative feelings, accept what’s important and discard what isn’t.

Jase Te Patu is a man on a mission to promote mindfulness, improve kids’ mental health and spread the gospel of yoga throughout Aotearoa

Travel memories have such an intense effect that they remain with us our entire lives. Neuropsychologist Lutz Jäncke reveals how holiday experiences stay in our memory.

Now To Love chats to psychiatrist, meditation teacher and founder of Mindful In May, Dr Elise Bialylew, who explains how mindfulness can help you shake those bad habits.

We hear talk of being bored to death, tears or silly. But maybe it’s time we twisted that thinking on its head.

Giving children the skills to deal with stress and negative emotions is vital for their mental health, says mindfulness coach Kristina Cavit.

There's no doubt our lives seem to get busier by the minute. But there is a way of looking at our commitments that might ease the load – we just need to adjust our thinking.

In our often-hectic schedules we leave little room to carve out space for ourselves.