Healthy eating

While Jessica Alba looks smoking hot on her latest magazine cover, the 33-year-old actress says she’s just like the rest of us.

Imagine if there was a super pill that could add years to your life, while at the same time eliminating the need for heart disease sufferers to take a cocktail of drugs.

This Kiwi mum is half the woman she used to be – and the transformation has given her a new lease on life.

Radio star Fifi Box has slammed a weight-loss company that promotes diet pills for illegally using an image of her to endorse their product.

Parties, special occasions, celebrations – it’s certainly not hard to splurge on the weekends! But you may not have to feel as guilty as you think for feasting over the two days.

It’s easy to be tempted by quick-fix fad diets but some supposedly detoxifying weight-loss regimes can actually do more harm than good.

Primary schools are once again going to be given free milk in an attempt to improve nutrition with Fonterra's Milk for Schools programme.

The model and TV star pens her thoughts on healthy eating during filming of New Zealand's Next Top Model.