01:15 Beyoncé has shared the most empowering thoughts about her post-baby body The mother of three embraced her curvier figure after giving birth to twins Sir and Rumi Carter.
Pippa Middleton confirms she’s pregnant with her first child Pippa confirmed the happy news in her regular exercise column.
Kate Middleton’s doctors weren’t allowed to drink for months ahead of birth of her children The team of 20 doctors were hand picked by the Duchess ahead of the birth of her children.
Personal trainer Kate Ivey shares how she got into shape after three pregnancies After the birth of her third baby, Kate Ivey decided to take back control of her body - she now has a booming online personal training program.
00:59 The fitness app that helped Katherine Heigl lose her baby weight The mother of three has been working on her fitness for 14 months - and her toned body is the result.
00:46 Blake Lively feels ‘very proud’ after losing 27kg of baby weight Exercise and persistence pay off it seems!
01:33 Former Bachelorette Kate Cameron on prioritising her mental and physical health Former The Bachelor NZ contestant Kate Cameron reveals why 2018 is the year she decided to put herself first.
01:13 Is exercising when pregnant good for you? We speak with three experts to separate the fact from the fiction.
Simple core exercises to try after having a baby Try these at-home exercises that will gently work your muscles and help you get back in shape after having kids.