Dietary supplements

Oranges and vitamins

Vitamin facts and fallacies

Contradictory scientific findings make it difficult to determine vitamin efficacy and safety. Here’s how some of them work.
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Are synthetic and natural vitamins created equal?

The science of vitamin supplements

We often pop a vitamin to boost our diet – but are all supplements created equal? Three experts give us the lowdown on synthetic and natural vitamins, and when to take them.