3 simple ways to keep stress and anxiety at bay during lockdown
Mindfulness expert Marisa Garau shares her inspiring and surprisingly easy tips, to help us find some calm during this anxious time.
New Year’s resolution: How to avoid the trap of multitasking
Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.
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3 practical steps to combat work-related stress
Having experienced, herself, the full emotional and physical effects work-related stress can cause, mindfulness coach Marisa Garau shares practical steps to help you get back to a more calm and focused state of mind at work and at home.
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Two ways to reduce your stress levels with mindfulness
Not a fan of mindfulness meditation? You don't need to be to practise mindfulness.