beautyheaven's Erin Berryman

Spot reduction is the idea that you can reduce fat on targeted areas by performing exercises which concentrate on them, however, it's not exactly that simple.

From forward neck, hunched back, and rounded shoulders to a tilted pelvis and one-legged lean, neglected postures invite all kinds of chronic neck and back pain. Here's what you can do about it.

Coffee lovers rejoice! It turns out, caffeine is more than just a crucial part of your morning wake-up routine - it can have benefits on your whole body.

All the ads will have you believe that exfoliation is a MUST but if you have acne-prone skin you need to steer clear of exfoliating.