We can choose how we respond to stressful situations. Try this mindfulness technique next time you find yourself in a crisis.

Bring the best of the outdoors in, so you can enjoy the benefits of nature while ensconced inside this winter.

I've learned that if there's no room for something, you've no choice but to let it go.

“If we believe that we’re not worth taking very good care of, that is going to show up in how we treat ourselves.”

It's easy to forget that our kids are only little once - and that we don't have to always take life so seriously.

This three-step exercise can help you overcome your fears...

But still yummy - yes, you can have your cake and eat it too.

As well as why exercising regularly can make you a calmer person.

NADIA magazine features editor Fiona Ralph goes foraging with Nadia Lim and learns how fruitful it can be.

Myself and two other mums share our parenting secrets and stories - the good and the bad!