It’s a health tonic said to be full of beneficial bacteria, and it’s blowing up around the country. We asked dietitian Katrina Pace about making it at home.
“Foraging is a huge part of what I do. Seaweed, diving, kaimoana (seafood). I’m in the bush as much as I possibly can. The narrative needs to be, ‘It’s right here for people to use’. They use it, they love it, they protect it.”
Whether you’re a full-time vego, flexitarian, or just dabbling in the odd meat-free day, these 10 restaurants offer sumptuous vegetarian menus that push plants into the spotlight.
Nutrient-rich bananas are a staple in most fruit bowls. According to Countdown, Kiwis bought a whopping 18kgs of them per person last year, so what do you do when they get overripe?