Fitness

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7 easy ways to exercise at work without anyone noticing

•Apr 08, 2019

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Marathon legend Kathrine Switzer on how she's 72 and still running
•Apr 03, 2019
Casey Kopua and Amigene Metcalfe celebrate Magic's 20th anniversary
•Apr 01, 2019
Gemma McCaw reveals how she keeps fit now that she's a new mum to baby Charlotte
•Mar 31, 2019
How to overcome exercise anxiety so you can work out with confidence
•Mar 29, 2019
The reasons why you should also be foam rolling before you work out
•Mar 20, 2019
Lorde shows her personal trainer who's boss during an intense boxing bootcamp workout
•Mar 01, 2019

Now To Love

The two former Silver Ferns who are back out of retirement for the love of the game
•Feb 27, 2019
Could the 10,000 steps a day goal actually be complete nonsense?
•Feb 09, 2019
Chris Hemsworth's new fitness and wellness app teaches you how to work out like Thor
•Jan 24, 2019
Turning old into gold - how I became a world track star at 87
•Jan 16, 2019
How to zap belly fat and tone your bum, according to a health and fitness expert
•Dec 27, 2018
How to train effectively so you can lose weight and tone up
•Dec 19, 2018
3 things you can do to ensure your health and fitness journey is successful
•Dec 17, 2018