Fitness

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Feeling sore after you workout? Try adding these 6 steps to your exercise routine

•Jun 22, 2019

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Adele’s taken up a new healthy hobby and it’s helped her lose more than 6kg
•Jun 20, 2019
Meet the 55-pluses who are taking up ballet classes - and loving it!
•Jun 19, 2019
Why reformer pilates is the best way to tone your muscles and strengthen your core
•Jun 09, 2019
The wake-up call that spurred newsreader Niva Retimanu into action
•Jun 05, 2019
Why dancing is the easiest way to exercise without even noticing
•Jun 05, 2019
Revealed: Scarlett Johansson’s 'Avengers: Endgame' diet and fitness regime
•Apr 29, 2019

Now To Love

How our body clocks influence how effectively we exercise
•Apr 23, 2019
These dance workouts will be so fun that you won't even feel like you're exercising
•Apr 20, 2019
Orangetheory: The new fitness craze that's set to sweep NZ
•Apr 19, 2019
How to exercise like a celebrity: Zac Efron and Nina Dobrev share their intense workout
•Apr 11, 2019
7 easy ways to exercise at work without anyone noticing
•Apr 08, 2019
Marathon legend Kathrine Switzer on how she's 72 and still running
•Apr 03, 2019
Casey Kopua and Amigene Metcalfe celebrate Magic's 20th anniversary
•Apr 01, 2019