Fitness

These dance workouts will be so fun that you won't even feel like you're exercising

Release your inner dancing queen and get your heart pumping in 3, 10 or 30 minutes.

Whether you wanted to be a ballerina growing up or you're the most uncoordinated person on the planet, there's something for everyone with YouTube dance workouts.
Not only will they provide you with a fun exercise session, at-home videos will guarantee a full-body workout and heart-pumping cardio all while burning calories.
The playlist is all sorted for you, and you don't have to debut your moves in front of anyone else – except maybe the family dog.
Here are some quick and upbeat options to try the next time you're looking for a boost of confidence and endorphins.

If you only have 3 minutes to workout:

Meghan Trainor – "Me Too" The Fitness Marshall Dance Workout
This workout is simple, upbeat and guaranteed to put a smile on your face the second you hit play.
It's only three minutes, so can be used as a quick cardio warmup or thrown together with another video for a high-energy workout.

If you have 10 minutes to work up a sweat:

Bollywood Dance Workout from BollyX
If you only have 10 minutes to work up a sweat, this Bollywood-inspired workout is perfect.
The music is energising and upbeat and the moves are challenging – think low squats, jumps, and lots of balance work.

If you want a high energy 30 minute dance workout:

Feel Good Dance Cardio Workout To Burn Calories
You'll be skipping, kicking, and throwing in some high knees with the focus on your core in this super energising video.
It ends with an upper-body burnout series that'll have your arms shaking.
Perfect for a high-energy workout.

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