Fitness

How our body clocks influence how effectively we exercise

•Apr 23, 2019

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These dance workouts will be so fun that you won't even feel like you're exercising
•Apr 20, 2019
Orangetheory: The new fitness craze that's set to sweep NZ
•Apr 19, 2019
How to exercise like a celebrity: Zac Efron and Nina Dobrev share their intense workout
•Apr 11, 2019
7 easy ways to exercise at work without anyone noticing
•Apr 08, 2019
Marathon legend Kathrine Switzer on how she's 72 and still running
•Apr 03, 2019
Casey Kopua and Amigene Metcalfe celebrate Magic's 20th anniversary
•Apr 01, 2019

Now To Love

Gemma McCaw reveals how she keeps fit now that she's a new mum to baby Charlotte
•Mar 31, 2019
How to overcome exercise anxiety so you can work out with confidence
•Mar 29, 2019
The reasons why you should also be foam rolling before you work out
•Mar 20, 2019
Lorde shows her personal trainer who's boss during an intense boxing bootcamp workout
•Mar 01, 2019
The two former Silver Ferns who are back out of retirement for the love of the game
•Feb 27, 2019
Could the 10,000 steps a day goal actually be complete nonsense?
•Feb 09, 2019
Chris Hemsworth's new fitness and wellness app teaches you how to work out like Thor
•Jan 24, 2019