Hi Lisa, tell us about gluten-free diets – who needs to go on one?
What are the signs and symptoms that someone has coeliac disease?
What are some tasty foods gluten-free people can eat?
Are there any nutrients and vitamins coeliacs should try to consume lots of?
Any tips for coeliacs that are dining out?
2). When in doubt go for meat/chicken/fish/protein with veggies/salad
3). Opt for grilled fish
4). Avoid potato chips (fillers, gluten)
5). Choose grilled, BBQ or baked over deep fried
6). Beware of sauces – this is usually where hidden gluten can be found
7). Consider ordering a side of steamed vegetables as an extra filler
8). Desserts: Macarons, nougat, sorbet, pavlova
9). Be the last one to order so that you can ask questions and the waiter can go straight to the kitchen to discuss with the chef if required