Making your own customised bath oil is a wonderful thing to do to treat yourself.
Here are five formulas I recommend, using essential oils to help you recover, de-stress or simply find some energy.
Mix the essential oils together with the almond oil, then pour into the bath just before you get in.
Give it all a swish and enjoy.
Calming
5 drops petitgrain
5 drops ylang-ylang
5 drops orange
1 tsp almond oil
Mood-Elevating
5 drops rosewood (bois de rose)
5 drops palmarosa
3 drops grapefruit
2 drops petitgrain
1 tsp almond oil
Muscle Relaxer
4 drops cedarwood
4 drops chamomile
4 drops lavender
3 drops lemongrass
1 tsp almond oil
Premenstrual syndrome
5 drops bergamot
5 drops geranium
5 drops palmarosa
1 tsp almond oil
Refreshing
5 drops lavender
4 drops peppermint
3 drops grapefruit
3 drops lemongrass
1 tsp almond oil
