Rebel Wilson has taken to social media to celebrate her amazing 8-pound (3.6kg) weight loss, sharing her journey with fans after spending four days on a “marathon hiking” trip at celeb-fave fitness and wellness centre The Ranch Malibu.
On Instagram, the Pitch Perfect star shared a photo of herself with one arm raised triumphantly in the air, clad in workout gear and surrounded by a scenic backdrop of sweeping green hills.
“OMG just finished 4 fantastic days at #TheRanch4.0 … so challenging but very rewarding!” the actress wrote as a caption.
“Not to mention I lost 8 pounds from marathon hiking over the 4 days! Thanks to the amazing staff and masseuses (free daily massages are part of the program)!! Feeling great!!”
The star credits her weight loss to rigorous mountain hiking sessions. Photo: Rebel Wilson/Instagram
So just how did Rebel drop the weight? The 36-year-old star has been following The Ranch’s R4.0 program, which involves eight hours of rigorous exercise per day, including four hours of mountain hiking in the morning, exercise classes in the afternoon and massages to help guests recover. Organic vegetarian cuisine is also provided throughout the four-day program.
The Ranch has attracted plenty of well-known guests before, including Lea Michele and Dancing With The Stars’ Julianne Hough.
“The idea behind The Ranch was to give people a place to unplug, unwind, reset and recalibrate from busy, crazy lives,” co-founder Alex Glasscock told People.
While Rebel is clearly loving the results of the rigorous program, she’s also been an outspoken advocate for body confidence.
“For me, it’s just about being comfortable in your own skin. You never want to be, like, too unhealthy because that’s bad. But you just want to be comfortable with who you are, whatever your size,” she told E! earlier this year.
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