Making your own customised bath oil is a wonderful thing to do to treat yourself.
Here are five formulas I recommend, using essential oils to help you recover, de-stress or simply find some energy.
Mix the essential oils together with the almond oil, then pour into the bath just before you get in.
Give it all a swish and enjoy.
Calming
- 5 drops petitgrain
- 5 drops ylang-ylang
- 5 drops orange
- 1 tsp almond oil
Mood-Elevating
- 5 drops rosewood (bois de rose)
- 5 drops palmarosa
- 3 drops grapefruit
- 2 drops petitgrain
- 1 tsp almond oil
Muscle Relaxer
- 4 drops cedarwood
- 4 drops chamomile
- 4 drops lavender
- 3 drops lemongrass
- 1 tsp almond oil
Premenstrual syndrome
- 5 drops bergamot
- 5 drops geranium
- 5 drops palmarosa
- 1 tsp almond oil
Refreshing
- 5 drops lavender
- 4 drops peppermint
- 3 drops grapefruit
- 3 drops lemongrass
- 1 tsp almond oil
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