While you can use most serums during the day, often they are packed with powerful active ingredients so you must protect properly from the sun or problems like pigmentation may get worse instead of better.
One of nature's most effective healers is also a relaxant that helps promote sleep so if you love natural skincare incorporate some lavender in your night-time regime. You can simply put a few calming drops of essential oil on your pulse points or pillow but for beauty benefits there are some products worth checking out.
While hair doesn't regenerate itself overnight like skin does, it's still an ideal time to apply deep-conditioning treatments that contain slow-release ingredients, to repair hair while you sleep
Actress Katherine Kennard (40) plays Jo in TV one drama series Nothing Trivial.