Why exercising in water is the low-impact workout you’ll want to try for sore muscles and joints
Aquatic therapy is putting the fun back into fully functioning.
What it’s like to live with ‘chemo-brain’ – the cognitive after-effects of chemotherapy
Karen Foster says she didn't realise that chemo brain was a thing until she heard other cancer survivors talking about it. She likens the experience to a computer screen freezing up.
Why entering middle-age is actually the perfect time to get your health back on track
''Time moves on, but how time influences you is up to you.''
Cryotherapy: Cold comfort or a cool fad?
Whole body cryotherapy has found a fan base among celebrities for inflammation and pain relief, but what exactly is it and how does it help?