Monique McKenzie

Have a trampoline sitting in your backyard? Put it to good use during the lockdown and get in a workout that's than child’s play.

Lesina Nakhid-Schuster tells Monique McKenzie what it has been like swapping her job as a surgical registrar to become New Zealand’s first Bachelorette.

With so many choices when it comes to shopping, socialising and even dating, it's no wonder we always think that something better is out there.

How much do we really know about the humble mushroom?

The women behind the health and wellness platform Real Health NZ tell Monique Mckenzie about their journey of starting a business while being busy mums.

Fertility treatments have come a long way, and so have attitudes towards them.

If you’ve let things slide a little over winter, no worries. Spring will give you a helping hand to get healthy.

We're all familiar with those little letters that stick to the fridge and spell out so-bad-it's-good poetry, but did you know it's claimed some magnets have a therapeutic use?

High school sweethearts Katie and Mark Sievers never did an OE. So they're travelling the world now, in their thirties with their kids.

If you’re stuck in a rut and need a break from routine, it’s time to expand your horizons with some new activities.

''I almost find running to be a form of moving meditation.''

If you’re concerned your kids are turning into screen sloths, then attending a gym might inspire them to get a wiggle on.

For many of us acceptance by others is a matter of survival because we fear rejection so deeply. But as you accommodate others, are you truly living your best life?

Birth control for women has been around for decades – but when is it the men’s turn?

Founder and 2019 Her Own Boss winner Lisa Fong shares her journey.

These self-massage tools will help stretch and soothe away the pain, plus we talk to an expert for their top tips.

Blue light exposure is hard to avoid, but there is a natural way to protect your precious peepers.

Under-representation is simply no longer acceptable.

Have you put a dent in your bank balance thanks to too many bought meals? Eating homemade has more than just financial benefits.

On Netflix Rose McIver has made quite an impression as a brain-eating zombie, now she’s turning heads in a home-grown Kiwi film.

If you feel tired and burnt out by Friday, here are five ways to take better care of yourself during the working week.

When it comes to getting a little help in life, the options are numerous.

''I'm not inspired to come up with new ideas when I'm in that hustle of kids' bed, bath and breakfast.''

''Just do it. Nobody else is going to do it for you, you have to make it happen.''

''It starts with one small, easy win and becomes a gateway to other behaviours because you go, ‘That was easy. That makes me feel good, what else can I do?'''

What's exciting, what's not and their views on Kiwis' love for tomato sauce.

Including us!

A third generation leader of the Les Mills empire, Diana Archer Mills is no stranger to fitness and global success. She shares her wellness philosophy.

The cooler temperatures aren’t an excuse to hibernate! These tips will help even the most unmotivated among us get started or stay focused.

From striving to increase our daily physical activity to including more zinc in our diets, we could all stand to be a little healthier.