Mind 3 simple ways to keep stress and anxiety at bay during lockdown Mindfulness expert Marisa Garau shares her inspiring and surprisingly easy tips, to help us find some calm during this anxious time.
Mind New Year’s resolution: How to avoid the trap of multitasking Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.
Mind 3 practical steps to combat work-related stress Having experienced, herself, the full emotional and physical effects work-related stress can cause, mindfulness coach Marisa Garau shares practical steps to help you get back to a more calm and focused state of mind at work and at home.
Mind Two ways to reduce your stress levels with mindfulness Not a fan of mindfulness meditation? You don't need to be to practise mindfulness.