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Which diet would work best for you according to your personality
Jo Hartley looks at why your personality is the key to successfully losing weight.
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Why procrastination can be more harmful than we think – and what we can do about it
With so much technology at our fingertips, it's easier than ever to procrastinate. Who wants to deal with real tasks when you can scroll through Instagram?
How to combat burnout syndrome
Energy depletion – tick, mental fatigue – tick, and reduced efficacy – tick.
How to free yourself from feeling guilty
Combat those negative feelings, accept what’s important and discard what isn’t.
How to use your intuition to your advantage
Butterflies in your stomach? Or do you feel it in your bones? When your body gives you signals it’s wise to listen.
The post-exercise habit that could be hindering your weight loss journey
After working out do you reward yourself with an indulgent treat? Beware – you might be sabotaging your health goals and then some.