Elli Jacobs

Do you know how much is too much? Chances are, you’re drinking a lot more than you should be.

Working in the garden could be one of the oldest pastimes known to humanity, but could it also be the solution to many of our modern-day woes?

Did you know that an instant mood lifter can sometimes be as easy as dressing right? Elli Jacobs discovers that what we wear can have a powerful impact on our lives.

From our first breath to old age, touch is central and beneficial to our lives. Elli Jacobs tells why we need it – and how to get more.

We’ve long been told to add more roughage to our diet, but how exactly does it benefit our health?

Traditional Chinese medicine practioners believe balancing the body's Yin and Yang is essential to good health. But what are these beneficial life forces and how do you untap them?

The dinnertime – or breakfast – rush can be a stressful time, but by cooking consciously you can rediscover the therapeutic benefits of being in the kitchen.

Being in nature or simply reading a book can be the path to experiencing an awe-inspiring moment – and inviting awe into our lives can be key to our well-being.