How to tone your stomach and keep it flat
Want to lose a little tummy weight and tone your mid-section? Personal trainer Alexa Towersey is here to help.
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6 dietary changes that can help you lose weight
Alexa Towersey explains why small tweaks in your eating habits can offer big results.
Why you’re struggling to lose weight from your tummy – and how to get rid of it
Personal trainer Alexa Towersey discusses the lifestyle factors affecting our ability to lose belly fat.